Practicing yoga throughout your pregnancy is a beautiful way to prepare your body and mind for not just the birth, but also for your journey into motherhood.
Small group prenatal yoga classes are held weekly at Healing Arts Studio. A smaller, more intimate class allows you to relax and feel nurtured, knowing that you will receive the attention that you need.
There are many benefits to practicing yoga throughout your pregnancy. Some findings of recent research suggest that prenatal yoga may:
Join Dr Kimberley Garrard as she guides you through a nourishing and gentle hatha yoga class, suitable for all levels of yoga experience.
The one hour classes run each Saturday at 8:00AM.
Session packs are available in clinic or you can join the class as a casual visit and pay as you like.
To gain the most benefits and to better support you it is recommended to practice regularly.
All equipment is provided.